Happy Health blog
Happy Health blog
Natalie Yonan

Hello dear friends!

Welcome to Happy Health blog.

My name is Natalie Yonan and I'm a freelance food-, fashion and lifestyle photographer based in Stockholm.

I love to cook, eat and photograph food! My greatest passion in life is to create and be creative.

My passion for healthy food shines through everything that I do here. I hope to inspire you to bring more plant on your plate and to have many more pleasurable adventures in the kitchen!

All recipes are 100% vegan and gluten-free.

For those of you who'd like to get to know me a little bit better, here's an interview that I made for My Messy Eatery's Kitchen stories.

Hi Natalie, tell us all a little bit about yourself.

I'm a 25 year old raw chef and recipe developer. I'm the creator of Happy Health blog. I spend my day's cooking, photographing, blogging + all that other stuff in between. The food that I make is always plant based and sometimes raw, sometimes cooked. My focus is really to inspire people, I want "regular people" that aren't vegans or raw foodists to look at my food and go, I wanna eat that! There are a lot of great blogs that really focus on the nutrition and facts behind healthy food so my goal is just to make people interested and to open up their door to this wonderful world of healthy and pleasurable food. 

You have a beautiful Instagram account and website where you post your kitchen creations. When and how did you get into cooking? How about plant based foods?

Thank you! Cooking has actually not been a big part of my life until just a few years ago...

It all started with desserts... I have a sweet tooth and love pretty food! And what's more beautiful than a raw cake, right? I lived in Sydney for a short period of time, about three years ago, and the raw food over there was so much more advanced than back home in Sweden where salads and sushi was the first thing people thought of when they heard "raw food". 

I got so much inspiration and spent all my salary from my café job on raw food places like Earth to Table, Sadhana Kitchen and Ungaro Raw. I decided to learn and take in as much as possible and as soon as I got home to Sweden I bought my first high speed blender, a Blendtec of course, and started to experiment with all kinds of raw cakes and desserts. I got great response on my cakes from friends and family so I decided to start a small catering for my raw desserts. After doing that for about 2 years, I felt that I wasn't satisfied creatively. I wanted to challenge myself and learn more. 

So the plant based food part started when I did my raw chef education at Matthew Kenney Culinary, less than a year ago. Since then I think I've spent at least 3-5 hours in the kitchen each day. I always loved to paint, so all the colors and vibrancy in plants makes it possible for me to create art with the food. I totally fell in love with plant based cooking and raw food. There is so much that hasn't been done yet and that's very satisfying to me creatively. 

Name three must haves in your kitchen.

Avocado because you can use it in raw food, cooked food, smoothies, on a sandwich or just eat it as it is. I love avocados! The second one would probably be dates, because just like avocados, it can be used in so many ways and also be eaten just as they are... Finally I would have to choose my blender! Haha...

Breakfast, lunch or dinner? Why? 

Dinner! For me dinner is the coziest and most social meal, it's where people get together and share how their day has been like, for a lot of people I think this is the only time during the day when the whole family can get together... 

I don't mind someone else making the food. Haha, I love going out to restaurants. Especially when I find a great restaurant that isn't necessarily vegan, but serves vegan options or vegan tasting menus. I have had my best restaurant experiences at places like that... I believe that you can tell if a chef is great by making them cook vegan food.

What would your perfect food day look like?

Isn't everyday a perfect food day? Haha! Variety is very important to me, and I believe it's also important for a healthy and balanced life, so what might be the perfect food one day can be something different another day. But my favorite breakfast is probably gluten free bread with mashed avocado. For lunch I'd like something raw and fresh like my Nut free raw vegan falafel salad. And for dinner I like to eat cooked food, something a bit more filling and grounding like my Vegan gluten free lasagna.

You live in Stockholm, Sweden. Which places, cafes, restaurants and food shops must one visit when over there? Feel free to share your hidden gems one must visit when in town. 

If you love Asian flavors like me you must visit a restaurant called 'Surfers'. It's my favorite place here in Stockholm at the moment. It's not a vegan restaurants but they serve vegan options and they do it very well!

There's a store called 'Paradiset', it's like a Swedish mini Whole foods. I love that place! Very cozy, feels like a second home almost... 

I can also recommend a cafe called 'Pom & Flora'. I haven't been there in a while now, but they used to have breakfast all day and they had the most amazingly delicious almond butter toast! You could also find smoothies, acai bowls and chia puddings on their menu.

You’re a raw food chef. What are your best tips when putting together a raw food dish? What are the main thing(s) one will need in the kitchen to get started?  

Aside from raw veggies and all the other raw produce that you'll need I'd probably say a high speed blender... I know it's a big investment but it's the single most important machine in my kitchen. Of course you can make raw food taste fine without the blender, but the blender will just help you go from beginner to pro in a second! 

You are obviously a very inspiring woman. Where do you get your cooking inspiration from? Any specific foodies out there that inspire you?

Thank you, sweetie! Nowadays I'm getting a lot of inspiration from social media like Instagram and Pinterest, but I used to watch master chef a lot! I really believe that we do eat with our eyes, so I spend a lot of time thinking about presentation. Whenever I see a beautiful color combination, I remember it. I think inspiration is everywhere, some people might just be more receptive to it. Chefs and foodies who inspires me are Matthew Kenney, Sarah Britton from My new Roots and Virpi Mikkonen who writes the blog Vanelja. A new foodie-inspirator I've found is Sophie Bourdon who writes the blog The Green Life.  

Thank you for visiting Happy Health blog!

In love and gratitude