Pre-Workout Smoothie


I need a smoothie that can give me a stable energy boost and that can help me carry out a "killer workout"!!


Pre-workout smoothie

  • 1 cup oat milk

  • 1/2 cup cold brew coffee

  • 1/2 banana or 1 date

  • 1 tbsp peanut butter

  • 1 tbsp raw cacao

  • 1 tbsp hempseeds

  • 1 tsp BCAA (optional)


  1. Place all ingredients in a blender and blend on high speed until really smooth.

  2. Pour smoothie into a glass and enjoy!


Natalie Yonan

Is a raw chef and recipe developer at Happy Health blog. She work as a raw food pastry chef, recipe developer, food stylist, photographer and personal chef.